Summer Body Workout

Why workouts are always good idea

The summer heat demands more than just hydration—it requires a body primed to handle its intensity. When temperatures soar, physical resilience becomes your shield. Regular workouts build that endurance, turning sweat into strength rather than exhaustion. Muscles conditioned through consistent training regulate heat better, circulating blood efficiently to cool you down naturally.

Summer Body Workout

Summer Body Workout for 3 days per week.

Start today and dont look for excuses!

DAY 1

Bench Chest Press 

Incline Bench Chest Press 

Dumbbell Pullover + Weighted Chest Dip(SuperSet)

DAY 2

Arnold's Dumbbell Press + Staying Dumbbell lateral Raise(SuperSet)

Level Military press 

Dumbbell Front Raise 

DAY 3

Pull-Ups + Cable Seated Rows(SuperSet)

T Bar Row 

Lever Underhand PullDown 

Lever Narrow Grip Seated Row (plate loaded) 

DAY 4 (Biceps + Triceps)

Standing Dumbbell Alternate Biceps Curl + Hammer Curls (SuperSet)
Barbell Preacher Curl 

Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension(SuperSet)

Dumbbell Lying Triceps Extension 

DAY 5

Leg extensions 4 drop sets. 10 reps for each set.

Squats + Leg press 10 reps in 5 sets

Staying calf raises + Lever 45° Calf Press (plate loaded)

Lever Donkey Calf Raise + Seated Calf Raise

*ABS are trained EVERY DAY. 

DAY 6-7 OFF (can do cardio)

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